will i lose 30 pounds in 3 months if i follow this plan?
eat 1200 calories a day.
go to the gym 6 days a week (treadmill, bike, rowing machine)
1 hour 7 days a week
light weight lifting 5 times a week
drink lots of water
go to the gym 6 days a week (treadmill, bike, rowing machine)
1 hour 7 days a week
light weight lifting 5 times a week
drink lots of water
do you think following a vegan diet will help me with only consuming 1200 cal a day? it’s no trouble for me because i prefer a vegan diet anyway.
so anyway, how does this plan sound. is there anything i should maybe change, or is there anything i can improve on? anything will help
thank you
thats a one hour WALK 7 days a week
sorry
By: Carnation
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