Rowing questions. Please answer?
Hi
I am 16 years old
69kg
male
184 cm tall
i have been training on the concept 2 rowing machine for about 1 months now and i have tried a few 2k’s.
My previous try, also my best so far, is 7:50.
Is that a desent time for someone like me?
If not, then what is a good time? I will work towards it.
I had the damper setting on 10, i know thats not a suitable level.
Can someone explain how level 10 and level 1 doesnt effect the finish time? or does it?
What is the most suitable damper setting for me?
Thanks heaps.
By: Greko
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