Is my gym workout a good workout?
Hey im 14 and i go to the gym like ill go on monday then wednesday then friday then sunday etc and i was wondering if this is a good workout what I do. 10 minutes on the bikes, 10 minutes on the steppers, 10 minutes on the rowing machine, 10 minutes on the tredmill (on a steap like thing) then about 10 minutes on the weights then 60 situps and 60 crunches.
Isthat a good workout to keep me fit and a little bit of muscle
By: Anthony C
About the Author:
Isthat a good workout to keep me fit and a little bit of muscle
By: Anthony C
About the Author: