how to loose 6 kg in 2 months?
I have taken 6 kg since we moved around two years ago and I am desesperately trying to loose them but cannot. I stopped the gym (I was really fit and muscular before) and bought a runner and rowing machine hoping to replace the gym by that at home, but everytime I want to go on it I have something else to do. Tried to wake up early but could not keep up and tried to do it late but too tired in the evening. I also know I eat too much junk and cannot stop it, it is a bit like a addiction! I was 20 years ago 30 kilos more and I am really afraid to go back there. Any ideas how to get back on track knowing that I have no family or friends down here to help me. It is more difficult for me to keep up without their help or withouth going to the gym with a friend. Any ideas of how to loose this weights healthily in around 2 to 3 months???
Thanks so much for your help.
By: cocoau14
About the Author:
Thanks so much for your help.
By: cocoau14
About the Author: