How do i get the best time on a Concept 2 Rowing machine?
I’ve been doing some rowing on the Concept 2 rowing machine, and my best so far is 8mins 15sec at level 10 (hardest). But most of the time, i find it hard to go faster than that time.
I wonder if there are any techniques so i could get the most out of my self.
What speed at the biggining - middle - end??
Different rowing motions/techniques?
Breathing??
Thanks =]
By: Greko
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