hi im 22 83kg & 6’0 i just bought a bench press a power tower which does abs triceps and apull up bar
and a rowing machine.i need a weights workout programe other wise ill most prob be wasting my time.
im of the athletic body type and have a fast motabilsm. i allready have a bit of muscle but a tiny little bit of fat covering it.
can any one help?
By: kombi86
About the Author:
im of the athletic body type and have a fast motabilsm. i allready have a bit of muscle but a tiny little bit of fat covering it.
can any one help?
By: kombi86
About the Author: